You're Reading This Looking Down. Does Your Neck Hurt?

Learn about the top chiropractor that Orange County residents trust to end pain for good.

I'm Ready To Heal My Body
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Millions watch.
Thousands heal.

Who We Are

We don't just treat pain. We end it.

How much time did you spend scrolling today? Be honest. You're not holding your phone straight in front of you. Nobody does. You're tilted. Slouched. Craning like a broken flamingo. Then you wonder why your neck is killing you after work. Your sleeping position isn't helping either. So you pop an ibuprofen and get on with your day. Sound familiar? Here's the thing, that dull ache, that constant tension, that 3pm headache? That's not just life. That's your body screaming at you. And it's only getting louder. I've helped thousands of people like you go from barely coping to feeling the best they have in years. The question is, how much longer are you going to ignore it?

Patient Reviews

Real patients. Real results.

Nic M.
Nic M.
Huntington Beach, CA

Best chiropractor I've been to in socal for my chronic pain from scoliosis and he's the only doctor that has given me relief.

Oct 8, 2025
Marilyn M.
Marilyn M.
CA

Excellent service! I really appreciated the thorough and thoughtful assessment. Most chiropractors don't take the time to do X-rays for a proper, personalized evaluation, but this one does, and it makes a big difference. Highly recommend! It may be a bit pricier, but it's worth every penny--you truly get what you pay for.

Jan 5, 2025
Sam W.
Sam W.
Fair Oaks Ranch, TX

LONGGGG OVERDUE review for Dr. Ryan! I had been seeing him for almost a year now? Sheesh! SORRY! He's basically the most thorough chiro that you can depend on. From the first day, suggesting all his new patients to get an x-ray so he knows where to treat and assess any problem areas that you may not be aware of. He will walk you through it all as he's adjusting you, ask the right questions to know for his knowledge. He's helped me get back to where I was before I got injured along side getting acupuncture as well. It's been great getting the help needed to just move doing the normal day to day stuff. I know not a lot of people favor chiropractor treatments but I'm a fan of it and I definitely attribute it to me being able to function again as a human being! So thank you as always, Dr. Ryan!

Dec 22, 2022
DeLacey A.
DeLacey A.
Tustin, CA

Always fixes us when we break ourselves! Best chiropractor. For the initial visit they do x rays and the whole works. Office is clean and staff are super friendly. They will let you use the traction too which always helps. Definitely recommend.

Sep 9, 2024
Svetlana P.
Newport Beach, CA

We had an amazing experience with the doctor. That chiropractor session was amazing, as it not only alleviated my back pain but also provided a sense of relaxation I hadn't felt in months. The doctor took the time to explain each adjustment, making me feel more comfortable and informed about the process. Recommended

Apr 25, 2025
Christina D.
Huntington Beach, CA

Highly recommended. The team at this office are very nice, helpful, knowledgeable, and reasonably priced. Today, was my first appointment and first time at a chiropractor. I felt very welcomed and comfortable because the team explained everything to me. Everything is in this one office (x-rays, etc) and there is plenty of parking.

Apr 25, 2024
Matt A.
Irvine, CA

Great guy took his time explained very focal only concentration on the patient. He doesnt go A Wall And crack, twist, pull, yank and tap dance. Highly recommended. Give him a shot. You wont be disappointed.

Oct 25, 2025
Nicole A.
Costa Mesa, CA

Dr. Ryan is the BEST! He has been treating me regularly for about 5 years. He is friendly, patient and has an easy going manner which instantly made me feel comfortable. He makes it a point to explain the adjustments he is making, why they help and also gives tips on how to avoid/alter your behaviors which can be triggering the pain. I had always been terrified of having my neck adjusted and he is the only chiropractor who has been successful in making that happen! I would recommend Back To Action to anyone!!

Apr 25, 2020
C. N.
Tustin, CA

From the moment I stepped into Back to Action Chiropractic and Sports Performance, I felt confident I was in good hands. Dr. Ryan Hanstand stood out with his exceptional approach to patient care. He took the time to thoroughly explain the details in my X-Rays, ensuring that I understood every aspect of my condition and the proposed treatment plan. His expertise was evident during the adjustment session, where he skillfully addressed my concerns, providing immediate relief and a sense of well-being. It's rare to find a healthcare professional who combines such personal touches and care for a patient with outstanding quality medical care. I highly recommend Dr. Hanstand to anyone seeking top-notch chiropractic and sports performance services.

Apr 25, 2024
Dave P.
Mission Viejo, CA

As someone who is always going hard at the gym every single time I make sure I take care of my body as much as I can. I have been going to Dr. Ryan for almost two years now on a consistent bases. Each time I come in with discomfort or pain and each time I leave feeling like a brand new person. I truly appreciate the fact Dr. Ryan takes the time to walk you through what he is doing and why he is doing a certain adjustment. It is clear as soon as you walk in the office it is a very professional environment and both the staff and Dr. Ryan take their job serious. If you're looking for a chiropractor who not only makes sure you are feeling your best but someone who actually cares about your health, this is your spot.

Apr 25, 2021
Saba G.
Laguna Beach, CA

I have been to many chiropractors but Dr. Ryan hands down is the best. I'm so grateful for him. His expertise, professionalism and great personality makes every visit amazing. He always fits me in his busy schedule for emergencies that happen during my workout or at work. I have been suffering from neck pain and muscle spasm my entire life. I found Dr. Ryan 2 years ago and ever since he always prevents my injuries. If I have any pain he always takes care of it and checks up on me after my appointment as well. My fiance and friends also started seeing him since he has been so great and helpful with our injuries. If you get him to be your Dr you're blessed!

Apr 25, 2020
Stephanie P.
Anaheim, CA

I've been seeing doctor Ryan for almost a year now, and it's been such a positive experience. Recovery time is so much quicker after a session with Dr. Ryan, and my constant neck pain has pretty much gone away. Dr. Ryan is flexible with his schedule and always greets you with a smile on his face. He also uses top of the line equipment, which will also aid in recovery. I highly recommend you visit Dr. Ryan for your chiropractic needs.

Apr 25, 2020
Sarah L.
Sarah L.
Riverside, CA

I saw Dr. Ryan's videos via IG around December 2022 and I believe that I decided to see him end of January 2023 or beginning February 2023. I have been having back pain for a long time. From car accident injury never really healed also worked in healthcare environment for 15 yrs, all the above lol. Top it all, I had couple miscarriages and difficulty pass through first trimester of pregnancy. Anyways, his front staff Kyla is super nice and accommodating. There's another doctor across the room from Dr. Ryan that did the assessment prior to see Dr. Ryan (I'm sorry totally forgot his name) he was very helpful too, he listened to all your concerns and helped with the X-ray. Then I went to see Dr. Ryan, we were laughing cus my body was just ready to get cracking and popping lol. Funny story, I asked if chiropractor would help with pregnancy and Dr. Ryan was so humbled and he said "it may due to all adjustments and help nerves, etc. and seen clients also gotten pregnant". I thought okay cool and didn't think of anything else. I got home and slept 14 hrs and never happened before also told my husband since he's also a first responder. He thought okay I'm crazy but then I went second time and I was able to sleep again without any problems and all my back problems were gone. Long story short, 3rd visit to Dr. Ryan.. I brought my husband with me and guess what? I told him that I got pregnant. We continue seeing Dr. Ryan, he continue helps my husband and myself. Now, here we are in July.. I am 23 weeks pregnant and healthy! Thank you so much Dr. Ryan for always being so kind, honest, and your talents have definitely been blessings for our family!!! Def recommend, worth the drive and every penny!

Aug 8, 2023
Christy W.
CA

All I wanted for my birthday was to come and have Dr Ryan give me an adjustment. Drove over 3 hours and was worth the time and dealing with the traffic to have it done.

Jan 16, 2025
Michelle R.
Michelle R.
Irvine, CA

Can't speak more highly about this place. I love it here! When first entering, it is a very clean and organized space with a friendly staff. Check in is very easy and the wait time is never long. Scheduling is also very easy as well and as long as you tell them 24 hours in advance, you can adjust your appointments. I also love that I can communicate via text. Now for the main event, Dr. Hansard. He is wonderful!!! His adjustments are next level and it never seizes to amaze me how he adjusts me. I always feel taller and more balanced after seeing him. He also knows I'm an athlete and hits me with the hypervolt to help break everything up. It's fantastic and 10/10 recommended. Definitely go check this spot out!!

Nov 16, 2022
Nancy N.
Nancy N.
Newport Beach, CA

My experience with Dr. Ryan and his team has been amazing. From my first interaction I could tell that Back to Action Chiropractic was a class act. Both Dr. Raymond and Dr. Ryan listened to me and understood that I needed help due to sitting at a desk for decades and not taking care of my posture. Dr. Ryan explained my x rays and what we needed to do to get some relief. We set a plan from there and now at 2 weeks in, I am getting some movement back in my neck and mid back. For the first time in years, I believe together we can turn this around and I can be pain free if I follow the plan. Thank you!

Oct 3, 2022
Kathleen M.
Orange, CA

Dr Ryan is an incredible chiropractor! After having my second kid I've been in tons of pain and discomfort, but a few visits to Dr Ryan and I'm already so much better. He is also really great with kids and my toddler loved getting adjusted by him and my 6 week old has taken the best nap ever after her adjustment.

Apr 25, 2021
Rosen Law
Santa Ana, CA

Dr Ryan Hanstad is an incredible Chiropractor. I have treated with him and have personally referred him more than 20 patients. Everyone loves Dr Ryan and is always very happy with his work. He takes more time with the patients than any other doctor that I have ever seen. Go to Back to Action if you need treatment! You will be so happy that you did!

Apr 25, 2020
Kassandra H.
Fountain Valley, CA

My Chiropractor has been a blessing to me in regards to my pain and feeling of despair for so many years. I know that I feel like a much healthier and better person since I have been receiving treatments.

Apr 25, 2025
Monique D.
Lake Forest, CA

Dr. Ryan is hands down one of the best chiropractors in Orange County! He is very knowledgeable and his treatments are very effective. Scheduling appointments are very easy and he is really great at making an appointment for me last minute. If you are looking for a great chiropractor go see Dr. Ryan!

Apr 25, 2020
Colette G.
San Clemente, CA

Dr. Ryan aka The Insomnia Reversal Whisperer is a magician with those phenomenal adjustment skills of his. I've had insomnia for several weeks and NOTHING worked - melatonin nothing, until my long awaited appointment finally came. I can't believe that skipping one session (due to being on vacation) and finally getting back to the stresses of day to day life would cause insomnia, but it did. Luckily all it took was one adjustment and I was back to normal that night. Sure there are plenty of chiropractors all over Orange County but Dr. Ryan is the ONE. Quality over quantity if you want to be adjusted to perfection. Do your body good. Go make an appointment and feel for yourself what I'm talking about.

Apr 25, 2020
Ahmed K.
Fullerton, CA

I have worked with Dr. Hanstad both professionally and personally. As his patient, I am yet to find anyone that is as sympathetic, caring and knowledgeable as him. As an attorney working in both personal injury and workers compensation, I do not hesitate before sending my clients directly to him for evaluations and treatment. When I send my clients to Back to Action, I know that they are going to receive the care that they need and deserve. I also know that they are going to a Doctor that is trustworthy and is not simply treating them to bill, but treating them so that they will actually get better! I highly recommend Back to Action and Dr. Ryan Hanstad!!

Apr 25, 2018
Nichol S.
Garden Grove, CA

I'll keep it short & to the point. This is the place to go. Dr. Ryan knows what he's doing & does it well. He knows how to work with people who lift heavy weights (for all you athletes out there). What also needs to be noted is McKenna the receptionist is wonderful & makes getting set up with appointments/insurance/questions effortless. There is a reason why all the ratings are consistently so high. Don't read anymore reviews just go.

Apr 25, 2021
Kelly S.
Aliso Viejo, CA

I've been going to Dr. H for about a year and half now and am so grateful I was referred to him. I've seen a few other chiropractors in the past, but Dr. H is by far the most knowledgeable, caring, and experienced of them all. He takes the time to answer all of my many questions, even if I'm texting with a question outside of my scheduled visit. He can pretty much pin point the area causing my discomfort and has these awesome compression hip and leg bags to help reduce soreness after workout. I recommend him to anyone in the area looking for a reliable and knowledgeable chiropractor.

Apr 25, 2020
Yvonne L.
Anaheim, CA

Always a pleasure & look forward to coming here every week... love that I leave here feeling so much lighter & relaxed!

Aug 10, 2023
Eric H.
Yorba Linda, CA

Dr. Ryan has been so great for me for quite a while now. He's helped me with back pain, muscle pulls, educating me on better posture and it's really helped my quality of life quite a bit. He definitely knows what he's doing and a few of my friends also go to him now.

Apr 25, 2019
Brandon A.
Dana Point, CA

I was in pain and nobody was doing anything to really assist me and alleviate the pain. I just wanted to live a normal life. That's when I was introduced to Dr Ryan Hanstad and it has really changed my life. I've been going to him for 10 months and my body feels exponentially better. I am so grateful to this amazing doctor. I understand chiropractic skeptics, but if you are in pain and aren't getting the answers you want or deserve, go see doctor Ryan Hanstad. You will not regret it.

Apr 25, 2018
Fitness & Grub
San Juan Capistrano, CA

This morning was my first visit with Dr. Hanstad, and I had an amazing experience! Doctor took the time to go over the anatomy of the spine/CNS, then gave me an X-ray, which confirmed his diagnosis. Dr. Hanstad's extremely experienced and knew exactly what I needed. Tons of adjustments later, I felt fantastic, and throughout rest of the day as well! His assistant Kyla was awesome too - upbeat and attentive. I felt unhurried the entire time and knew then that I could trust the team there! I would highly recommend Dr. Hanstad. Give him a try and you'll be glad you did!!!

Apr 25, 2022
Lea F.
Newport Beach, CA

Came in limping, came out as a new person ready to live life again. After I have done all (pain killers, massage and other treatments), I still had the pain on my lower back and left hip. Went to his clinic this morning in excruciating pain. I felt a huge relief after Dr. Ryan's treatment. I could walk pain free right after. I have been to other chiro before and none compare to Dr. Ryan.

Apr 25, 2021
Maria Paula M.
Huntington Beach, CA

Dr. Ryan Hanstad was my very first chiropractor and still remains one of the MAIN guys I go to (who I see the most often) for the last 5 years!! I don't trust anyone else with my body as much I trust his judgement and professionalism. I'm an active professional dancer/dance teacher still taking blows to my body and I've never had a doubt about his knowledge towards my past injuries and discomforts! He's the one y'all need to go to!!

Apr 25, 2020
Jeff G.
Irvine, CA

Dr. Ryan has been awesome. He is super flexible with his schedule and always answers any questions I may have. He's helped immensely with chronic neck pain I've been dealing with and always helps me recover from my workouts.

Apr 25, 2020
Bianca
Costa Mesa, CA

Wow! I went in today to get my neck and lower back sorted out and I came out feeling brand new! Dr. Hanstad's adjustments eased so much pain and misalignment I was experiencing. He told me the root cause of my pain and how to properly and safely avoid injuries within my training and lifestyle. I am so happy I found him because I won't be going to anyone else!

Apr 25, 2020
Briana A.
Tustin, CA

As a new mother, I hurt my back picking up my baby. I made an appointment to see Ryan the day it happened and it felt more than 75% better on the first visit! He did an amazing job!

Apr 25, 2019
Summer R.
Mission Viejo, CA

My 5 year old was having a hard time moving her neck, so I brought her in. She was nervous & a bit scared, but Dr Ryan was so patient & made her feel super comfortable. She walked out smiling & feeling so much better.

Apr 25, 2021
Rick B.
Laguna Beach, CA

Dr. Ryan is amazing. He asked all the right questions and listened. He explained how my repetitive movements in my work affect my body and what we can do to correct my posture and increase my range of motion.

Apr 25, 2019
Christoforo N.
Anaheim, CA

Ive been going to Back to Action for many years and have always left feeling better. Dr. Ryan is a great and funny guy and would recommend him to anyone in need of a chiropractor.

Apr 25, 2020
Delia G.
Orange, CA

Simply amazing!! I felt instant relief of pain I've had for years. All personnel is very nice and helpful. Definitely recommend. Best part is that the doctor actually listens to you!!

Apr 25, 2022
Adriana V.
Santa Ana, CA

Dr. Ryan is the best. I had been suffering of migraine for a very long time and since I been treating with Dr. Ryan, my headaches have disappeared.

Apr 25, 2024
Joseph V.
Fountain Valley, CA

Dr. Ryan is awesome and I can't express how much relief and joy he brings after being adjusted. He explains everything to you and makes sure your 110% comfortable.

Apr 25, 2022
Eduardo L.
Lake Forest, CA

ONE OF THE BEST IN THE GAME .. THANK YOU DR.RYAN FOR GETTING ME RIGHT ALL THE TIME. 100% RECOMMEND.

Apr 25, 2025
Christopher M.
San Clemente, CA

I never leave reviews but this place is worth it. Pain relief almost instantly. Friendly and welcoming. Thank you!

Apr 25, 2025
Elena P.
Fullerton, CA

The very Best in California!

Apr 25, 2024
Common Questions

Everything you want to know.

Yes, and it's one of the most researched forms of healthcare for musculoskeletal pain. Chiropractic adjustments are non-invasive, drug-free, and have an excellent safety record. Studies show that spinal manipulation is roughly 100 times safer than taking a common over-the-counter pain reliever. Some patients experience mild soreness after their first visit, similar to how your muscles feel after a workout, which typically fades within 24 to 48 hours. Before any treatment begins, Dr. Hanstad conducts a thorough health history and physical evaluation to ensure chiropractic is the right fit for you. If it isn't, you'll be referred to the appropriate specialist.

It works, and the evidence backs it up. Chiropractic care is endorsed by major health organizations for treating back pain, neck pain, headaches, and a wide range of musculoskeletal injuries. The core idea is straightforward: when your joints, muscles, and nervous system are functioning properly, your body heals the way it's designed to. Dr. Hanstad's philosophy, "the power that made the body heals the body," isn't a slogan. It's the foundation of every treatment plan. At Back to Action, we combine adjustments with soft tissue therapy, percussion work, and targeted rehab to address the actual source of your problem, not just the symptoms.

No. That's one of the biggest myths in chiropractic. Your care plan is based on your condition and your goals, not on keeping you coming back indefinitely. Most patients start with more frequent visits to address acute pain or injury, then transition to less frequent check-ins as they improve. Some choose to continue with periodic maintenance care because it helps them stay active and perform better. That's a choice, never a requirement. Dr. Hanstad's goal is to get you back to doing what you love as quickly as possible, and to give you the tools and education to stay there.

Chiropractic is covered by most major health insurance plans, including workers' compensation and many PPO plans. We recommend calling your provider ahead of your visit to confirm your specific benefits. At Back to Action, there's no pressure, period. Dr. Hanstad will be transparent about your recommended care plan and associated costs upfront, so you can make an informed decision that works for your situation. You'll never be pushed into a prepaid package or a treatment schedule that doesn't make sense for where you're at. Have questions before booking? Call us at (949) 872-7537 and we're happy to talk it through.

A chiropractor specializes in diagnosing and treating problems with the musculoskeletal system, including your joints, muscles, ligaments, and the nerves that connect everything. The primary tool is the chiropractic adjustment: a precise, controlled force applied to a joint that's restricted or misaligned, restoring proper movement and nervous system function. At Back to Action, adjustments are paired with soft tissue therapy using the PMR 1000 percussion machine, Game Ready cold compression, and NormaTec recovery. A full performance toolkit, not just a table and a crack.

Conditions we commonly treat: back pain, neck pain, headaches, sciatica, IT band syndrome, rotator cuff strains, shoulder impingement, frozen shoulder, golfer's and tennis elbow, runner's knee, ankle sprains, bursitis, tendonitis, postural issues, and sports performance optimization.

Chiropractic works for a wide range of people, from weekend warriors and competitive athletes to office workers, seniors, and kids. If you're dealing with pain, limited mobility, or recurring injuries, you're likely a great candidate. If for any reason chiropractic isn't the right fit, Dr. Hanstad will tell you honestly and refer you out.

Your first visit runs about 60 minutes. Here's what to expect: a thorough health history review, a physical exam covering posture, range of motion, and muscle strength, and a clear explanation of what's going on and how we plan to address it. Most patients receive their first adjustment the same day. No surprises, no hard sells. Just a straight conversation about getting you back to action.

Dr. Ryan Hanstad, D.C.
The Doctor

The Guy Behind
the Results.

Dr. Ryan Hanstad, D.C.

Dr. Ryan graduated from Los Angeles College of Chiropractic in 2013 and has spent over a decade getting athletes and everyday people out of pain and back to performing. He treats the problem, not the symptom, using adjustments, soft tissue work, percussion therapy, and targeted rehab to get you moving right. His philosophy is simple: your body already knows how to heal, it just needs the right tools. Dr. Ryan's job is to give them to you.

You've waited
long enough.

Your first visit is 60 minutes. X-rays, a full evaluation, and a clear path forward. Most patients feel the difference the same day.

Book My First Visit